Look and feel better with personalized Set

Take control of your life, your goals, your fitness! Eliminate frustration and start following a custom plan designed by an expert personal trainer!

The Art of Breathing: Unlocking the Power of Your Breath

The breath is the single most important function in our bodies. It keeps us alive, determines how fast our heart beats, and carries essential...

Writing a Children’s Book with Susan Verde

Are you writing a children’s book, or do you aspire to?  We get emails all the time from our KYS community asking for tips for...

Shine On – A kids yoga blog by Glow Yoga Kids

  Summer Solstice is upon us, as we transition into this beautiful,...

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

17-Dumbbell

Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

Join a dynamic community with a forum with over 10 thousand registered members

Start your free 30-day trial

Join our community

5 Yoga Poses for Grateful Kids

Is it just me, or is it not the most heart-warming experience to hear your child expressing their gratitude for something or someone? I...

Yoga Nidrā for Kids — Appleseed Yoga

by Guest Blogger, Taryn Diamond from taryndiamond.comI wouldn’t say that stillness was something I came by easily as a young adult. I...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member

Claim a free 1 on 1 strategy call

From our expert coach

Latest blog posts

Subscribe so you do not miss any of our posts, tips & tricks, recipes and much more!