https://www.youtube.com/watch?v=8Lg4EzektCw Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session...

https://www.youtube.com/watch?v=hDFHCHRcd1I Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties...

Join the Bride of Plankenspine for the ultimate practice for back pain and spinal health. This spooky 17 minute session is perfect for all...

https://www.youtube.com/watch?v=j8bEWn2E9uo Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter,...

https://www.youtube.com/watch?v=9fEo9my03Ks Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the...