The post Are you moving from your core? appeared first on Yoga Synergy.

by Simon Borg-Olivier and Bianca  MachlissKnee problems are amongst the most common physical problems experienced by adults in our western society –...

I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing...

https://www.youtube.com/watch?v=0jVMvXhthIk This is a simple symmetrical practice of Joint Synergy that is referred to as the Earth-Fire-Sun Practice. It is two spinal elements,...

We are delighted to welcome Aditi to the Yoga Synergy family and wish her all the best with her studies. Thank-you so...