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Harriet McAtee, Lead Trainer, Yoga Quota — LIT Yoga

I think consent is a practice just like asana or meditation: as you practice more, you become more attuned to situations where...

I am officially a yoga teacher! — LIT Yoga

But I’m proud to say that I achieved a distinction on my 5,000 word essay (turned into blogs on this here site),...

10 happy things — LIT Yoga

Lovely birthday lunch in RichmondIt was my 35th birthday on February 11, and while I spent the actual day at work, I...

yoga and kink — LIT Yoga

I am much less naive and can see that there are many people that are manipulative and who use the scene...

forward folds — LIT Yoga

If I had a pound for every time someone told me they couldn't touch their toes, I'd be a rich yoga teacher....

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