AUSTIN

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YINYASA

BIKRAM

AYSTANGA

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The New Moon is the time to set your intentions for the month ahead. By getting clear on what you want, you will effectively...

We're often being told that Yoga is so much more than asana (postures).It is in fact a philosophy of interconnected ways to get in...

What is the meaning of Namaste that we start and close each class with?Namaste has actually two elements to it, the Mantra - the...

Sitting up straight is something we've all been told to do from time to time, but why? And is it really as important to...

Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want,...

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