AUSTIN

AYSTANGA

AYSTANGA

AYSTANGA

AYSTANGA

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As mentioned in the previous blog post we have received a very clear outline of the steps we can follow to achieve Bliss in...

Motivation. A word that can fill us with hope or frustration. Being motivated is what drives us to do things in life, and like...

Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want,...

When I tell my friends and family that I tape my mouth shut at night, most of them look either confused, shocked or saddened...

The first of the eight limbs is Yama - restraints from negative behaviour to find peace within the outside world. We will go through...

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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