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Practicing yoga is a very personal journey that many of us take in a public setting: a studio, community centre, or online class. I...

This beautiful guided meditation is from The Psychic Soul Meditations harnessing the energy of the Lion's Gate. Lion's Gate is a special time of...

Savāsana or "corpse pose" is the way the majority of teachers end a yoga class, and is commonly known as final relaxation. It is...

Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want,...

The breath is the single most important function in our bodies. It keeps us alive, determines how fast our heart beats, and carries essential...

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