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New Moon Wishes – Leo

Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want,...

What happens in a private (1-1) yoga class?

Practicing yoga is a very personal journey that many of us take in a public setting: a studio, community centre, or online class. I...

Recommended to Listen to: 8/8/8 Lion’s Gate meditation

This beautiful guided meditation is from The Psychic Soul Meditations harnessing the energy of the Lion's Gate. Lion's Gate is a special time of...

body, mind and spirit benefits to final relaxation

Savāsana or "corpse pose" is the way the majority of teachers end a yoga class, and is commonly known as final relaxation. It is...

New Moon Wishes – Virgo

Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want,...

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