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AUSTIN

YTX

The teacher-student power imbalance — LIT Yoga

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LOVE WINS YOGA | Yoga With Adriene

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What is Ayurveda? – Yoganess Ireland

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Week 4

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From our expert coach

The Benefits of Private Yoga — Modern Yoga for Modern Women

Yoga has taken off in the last couple of decades, and the countless benefits of practicing it has been well documented. It...

Ashtanga Yoga

with David Swenson and Shelley WashingtonHow close are your teachers to the source? When it comes to David and Shelley, about as...

Best Bachelorette Activities in Nashville

by Morgan Perry & Laura WhitlockWe are so excited to offer our private yoga and wine classes in Nashville! There are a ton of...

10 Minute Balancing Breathwork | Yoga With Adriene

A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to...

Muscle tone gain starts with your brain

I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits. Francisco...

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