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AYSTANGA

AYSTANGA

AYSTANGA

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The breath is the single most important function in our bodies. It keeps us alive, determines how fast our heart beats, and carries essential...

Outlined in the Yoga Sutras written by Patanjali some 2000 years ago the 8 limbs of Yoga provide the basis of our practice. The...

Sometimes the array of yoga practices on offer means we get overwhelmed with choice. Much like going into a big supermarket like Tescos, we...

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