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Yoga Buffet | Power Yoga

Yoga & Health ● Bryan Kest Next time you go to a yoga class look at it as a buffet. The instructor like the chef...

Uddiyana Bandha: The Flying Up Lock

The first place that Ashtanga students often get curious about bandhas, even if their teacher has been talking about them for ages, is in...

The New Year 2019 – Ashtanga Yoga Room

Dear Yogis, As we embark on 2019, I want to wish all of you good health, contentment, courage, equanimity and prosperity in this new year!! In...

Can online yoga teacher training be better than in-person?

In the past 15 months, I’ve taught over 700 hours of online trainings. Before that, I taught continuing education trainings for 10+ years. I’ve been...

Student Interviews with Bente and Floor

We catch up with Bente and Floor who graduated the 200 hour Ashtanga Vinyasa Yoga Teacher Training in October 2022… ...
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