The first time I practiced with Iain Grysak was on February 2017. I attended the immersion Ashtanga Pranayama Course.I was reading his articles since...

We’ve just launched our new Yoga Coaching Course and we can’t wait to share it with you. So, here’s a 7-minute introduction video! We...

Brahmacharya, a fundamental concept in yoga, invites individuals to channel their energies toward a balanced and purposeful life. Derived from the Sanskrit...

Short answer: Yoga is a practice that calms the storms of the mind to create mental clarity. Long answer: Ask a few random people what they...

Yoga & Health ● Bryan Kest Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment....