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Practice During Your Second Trimester

by Nicole Horne Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels transformed, and the sphere of...

Should You Squeeze Glutes in Backbends? Here’s Why and How

QUESTION: Some teachers tell students not to “squeeze” or “grip” their gluteal muscles (or glutes) in backbends because this will compress the sacrum and lower...

Student Spotlight

Anouchka graduated from the course only a few weeks ago. We managed to catch up with her on graduationday to get her words of...

Diary of an Ashtangi – Ashtanga Yoga Blog: Ashtanga Yoga Practice

Since I don't have anything else to do while I am in Thailand I am starting to practice 4 hours per day. After my...

4 Practical Aspects of Concentration – Yoga Athletex

Coaches are often heard telling athletes, “just concentrate out there,” or “keep your head in the game,” and although everybody has suffered from a...

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