AYSTANGA

AYSTANGA

AYSTANGA

AYSTANGA

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A lesson in personal space, body awareness, and self-control in little yogis As a Kids Yoga teacher, you know that fostering a sense of personal...

Today I had the pleasure of being celebrated along with all of the other moms at my daughter's preschool. We had a lovely tea...

Join me for the last family yoga class before a little summer break. (No classes in July and August; will resume in September.) Saturday, June...

by Guest Blogger, Taryn Diamond from taryndiamond.comI wouldn’t say that stillness was something I came by easily as a young adult. I...

Self-care is vital right now and we want to support you! Join us, in partnership with...

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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