EP. 52 | Self-Care: Permission to Say No In this episode of Mindful Conversations with KAY, Kristi delves into the art of self-care and empowers listeners...

I love Spring time! All the rain and sun mixed together, spending time outside and enjoying the smell of fresh flowers. I know that...

  Spring is a time of waking up. After the cool darkness of winter, the flood of light energizes our minds and bodies. The world,...

Sowing the Seeds of Yoga @ Owen Farm, 2016 (week 1)

Recently we held a special Mother Blessing Ceremony for our 5 Appleseed teachers who are all pregnant (actually Lisa gave birth in...