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The NEW and IMPROVED Virtual Studio! — Appleseed Yoga

The Appleseed Team is thrilled to announce our new and improved kids yoga VIRTUAL STUDIO! It feels like a lifetime ago, but...

Honor Juneteenth through Yoga Poses & Books

Please welcome K’Cee, a therapist and educator who is sharing an important article on the history of Juneteenth and how important this new federal holiday is...

Bookmark This! Expert Guide to Glass-Is-Half-Full Parenting

c/o Crowne Publishing Parenting is not for the faint of heart. In Positive Parenting, a team of three expert authors --from family and child therapist to...

Fall 2018, Week 2

This week we worked on deep breathing techniques. We also did a yoga set that included many downward dogs!  This prepared us for our...

Embracing Mindfulness this Holiday Season

The holiday season is often associated with hustle, bustle, and a never-ending to-do list. However, amidst the chaos, it is essential to slow down,...
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