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Zita and Dáire – ‘Big Baby’ birth story — Yoga Mammas

Hi Lainey, how are you, I still owe you my birthstory.So for the birth:I woke at 6.30 Tuesday morning that my waters...

Overcoming the Seven Deadly Sins

The concept of the Seven Deadly Sins has long fascinated theologians, philosophers, and the layperson alike. Originating from Christian teachings, these sins represent the...

Neurological Ease – Somatic Movement

‘Neurological Ease’ is a 4-week program focused on unwinding tension, stress, worry, and anxiety from our body. This series will relieve and release anxiety, tension,...

The Omen Days — Ebb & Flow Yoga

Omen Days or Lae na Céalmhaine as GaeilgeThis in-the-between time idir dhá Nollaig (‘between two Christmases’) up to the 6th of January...

The psychology of doing yoga with a group, pea soup!

First classes back in the new year this week and I know I’m not the only one who cannot wait to get...
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