Innovation requires agility, curiosity and an openness to learn and see differently. Corporate and organisational wellness programs can do more than just support physical...

Winter Surfing in Ireland - a Guide for BeginnersI would have classified myself as a social summer surfer. I’d surf on the...

Why curiosity can be your best friend on the yoga mat. Yoga, meditation and mindfulness practices focus our attention and awaken curiosity. We sometime get...

Are you in a Yoga slump right now?Or even just in a general slump the last while?Can't quite summon the motivation to go for...

By Paula Mitten, owner of Durga Yoga OnlineWhether you're a beginner or an experienced yogi, consistency is key to unlocking the benefits of a...