https://www.youtube.com/watch?v=FXPGuNU-BYA Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic...

Hi there — it’s Renae.There’s a lot I’m still processing from the Practice Intensive in January; I’ll share more as I have time to...

One of the things I’ve been reflecting on lately is the idea of balancing the nervous system through this method. The primary focus of...

You’re interested in a regular practice with Kaiut Yoga but something is holding you back. You pulled your shoulder …. again. And you don’t...

Also — Woo hoo, I’ve got news for you!The Practice Intensive with Francisco Kaiut will be back in Boulder via PTZ Technology this July...