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From our expert coach

Working through those rough poses

What do we do when we are annoyed with a pose or just don't want to do it? Do we abandon the pose completely?...

We are all here for one reason: Better function

Recently, a new student came to try a Kaiut Yoga class. She’s young, she’s exploring different yoga classes and she's seeking to understand the...

Use sensory perception to detach from emotional and physical pain

Regular Kaiut Yoga practice has profoundly influenced my daily life, especially how I perceive and manage anxiety. I've developed a noticeable skill in separating...

We are strong, and still we carry fragility

How do you explain to someone who appears healthy and strong that they carry fragility inside?If you dare, I can reveal the hidden territories...

Help us support Brazil flood victims

If you've seen the news lately, you may have noticed the devastating floods in Southern Brazil. It has upended untold lives, and killed more...

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