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From our expert coach

Yoga for people who hate yoga

Practicing Kaiut Yoga is doing yoga from the inside out. In fact, to say the word "doing" is already too active, too aggressive,...

A plan for aging gracefully

Creating habits for healthy aging is a crucial step in our journey toward a fulfilling life. It's not always easy, but we can make significant...

Forces within, and beyond, our control

“Gravity presses you to the ground, and your entire internal structure reacts in the opposite direction.”  — Francisco KaiutLet’s consider for a moment a...

My nerve pain journey

As many of you know, I experienced what I call a Sciatic Nerve Event about seven years ago. I was pretty desperate at the...

A word about fascia

“Where you think it is, it ain’t.” — Ida RolfBefore I found the Kaiut Yoga Method, I managed chronic pain with the John...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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