YINYASA

YTX

The teacher-student power imbalance — LIT Yoga

YINYASA

LOVE WINS YOGA | Yoga With Adriene

BIKRAM

What is Ayurveda? – Yoganess Ireland

AYSTANGA

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Active listening toward better calm and balance

This active listening practice leads to a deeply calming, slow-paced class. This is your deep tissue, stretching class. We all know stretching is important...

My Best Float Session – Lizard Yoga

When float tanks were introduced to the public in the 1980s, I jumped in with both feet. The experience reminded me of my previous...

Experience Vibrational Therapy with Sound Baths

Delve into the world of sound baths at our yoga studio, where we harness the power of vibrational therapy to align with your body’s...

Ice Baths: Unveiling the Cool Benefits

Ice baths, also known as cold immersion therapy, are not a modern fitness fad but an ancient practice with a plethora of health benefits....

Ice Baths in Austin: The Benefits

The Benefits of Taking Ice Baths: Why You Should Try It Have you ever heard of the benefits of taking ice baths? It may sound...

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