AUSTIN

AYSTANGA

AYSTANGA

AYSTANGA

AYSTANGA

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'Where focus goes, energy flows. Where energy flows, things grow.' - goes the famous saying. Basically, what we focus on, we give energy to,...

Do you ever feel the need to breathe through your mouth to be able to take in enough air? Well, you're not alone. Many...

We're often being told that Yoga is so much more than asana (postures).It is in fact a philosophy of interconnected ways to get in...

What is the meaning of Namaste that we start and close each class with?Namaste has actually two elements to it, the Mantra - the...

Sitting up straight is something we've all been told to do from time to time, but why? And is it really as important to...

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