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This balancing posture provides a deep hamstring and calf stretch, while improving strength and mobility in your core and hips. It is good for...

I’ve been working at Castle Hill Fitness for 4 years and practicing Yoga on and off for ten, but I’ve always been curious and...

The Austin yoga scene has been expanding and growing for years, with people of all walks of life getting into this ancient...

However, so we often find ourselves and our practice frustratingly unpredictable, experiencing that what we could do yesterday, we may not be...

For wine lovers, there's nothing worse than opening a bottle of wine, enjoying a glass or two, and then having to discard the rest...

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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