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For a long time, most people have thought that dolls were nothing...

It’s self esteem month this February! Did you know that yoga can...

By Sue Heron MCSP. Paediatric Physiotherapist. Head of training Children Inspired by...

Many of us see the word, franchising, & think of big corporations,...

We know in the world today, our kids feel stressed, anxious and unable to make good decisions. At school this is exasperated...

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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