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A Path to Physical, Mental, and Spiritual Well-being — NuPower Yoga+Barre

Yoga, an ancient practice originating in India, has gained immense popularity worldwide for its numerous benefits. Beyond being a physical exercise, yoga...

October Schedule Changes – 502 Power Yoga

We have lots of exciting changes happening this Fall at 502 Power Yoga! In this article you’ll find: Keep reading for all the details, and/or...

The Absurdity of Humanity – Part 3

The Absurdity Series ● Bryan Kest Have you seen the news lately? I don’t recommend you do it. There have been many difficult periods for...

The Year Of Not Knowing – The Mysore Room

As we head into November, I would usually be posting the holiday schedule for the Mysore room and writing something to encourage you all...

Restorative Yoga: A Fantastic Complement To Ashtanga

By Amanda Mitzel    On the 14th of January, I had the pleasure of attending a restorative yoga class with instructor Zoe Shipley and a...
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