AYSTANGA

Kids Keeping Up!: Rise and Shine Yoga

AYSTANGA

Sowing the Seeds of Yoga @ Owen Farm 2015, week 2

AYSTANGA

10 Daily Actions Your Family Can Take During The Pandemic — Appleseed Yoga

AYSTANGA

5 Fun and Easy Gratitude Activities for Kids

Claim a free 1 on 1 strategy call

From our expert coach

Start now

A Ceremony for a Team of New Mothers — Appleseed Yoga

The ceremony theme was “Trust Yourself”, and our mantra: “I trust my baby and my baby trusts me."Here’s what we did and...

A Yoga Practice for Anxiety Relief (10 Minute Video)

Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga,...

Writing Picture Books | Kids Yoga Stories

Writing picture books. Cassandra here – your Kids Yoga Stories Community Manager! I’ve got a question for you. Have you ever had a story idea bouncing...

The parenting manual you wish you were born with

c/o Tarcher/Perigee With so much mindfulness, love and kindness being practiced these days, one would hope such efforts would extend to the parenting domain. It...

Rise and Shine Yoga Session 3

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

1...789...15 Page 8 of 15

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member