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Online yoga in a time of COVID-19

Online yoga in a time of COVID-19New measures are put in place every day to protect us from the fast spreading coronavirus. With...

The mighty yoga block: 6 creative uses

There are many props in yoga: bolsters, meditation cushions, eye pillows, straps, the yoga mat itself and the mighty yoga block.When I first came...

benefits of hot 26 yoga

Here I am on Thursday about to teach a Hot 26 90 minute class when it...

The Best Mindfulness Hack – The Yoga Revolution

What actually is enjoyment? When we’re having an explicitly enjoyable experience, it’s pretty easy to understand the concept. But what about when we’re doing...

Yoga in Britain By Suzanne Newcome

Yoga in Britain charts the course of yoga’s propagation within the cultural landscape of twentieth century Britain. Suzanne Newcombe uncovers a colourful history in...
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