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Especially in the UK, the change of seasons into autumn is very apparent.Leaves change colour, rain patters the ground and for some of us,...

Are you ready to try something new and innovative in your fitness routine? Look no further...

Hey friend, I’m Chloe, a perfectionist. You, too? We should get t-shirts. But seriously, it’s an easy trap to fall into. We live in...

Acri, A. (2016) Dharma Patanjala: A Saiva Scripture from Ancient Java Studied in the Light of Related Old Javanese and Sanskrit Texts. New Delhi:...

There’s a specific sort of grief that comes with parenting...

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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