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How To Add Mindfulness Practices To Your Work Day

Do you find yourself feeling overwhelmed and stressed out at work? You're not alone: research suggests...

4 Ways To Kickstart Self-Care & Renewal

It’s been too hot again. You felt it, friend? One day, as it goes in the UK, I was wearing a big, heavy woollen...

The influence of Jaina philosophy on Patañjali

Bronkhorst, J. (2020). The Formative Period of Jainism (c. 500 BCE-200 CE). Brill's Encyclopedia of Jainism.Bryant, E. (2009) The Yoga Sūtras of Patañjali. New...

Overcoming Imposter Syndrome

You are tootling about your day- prepping class or just...

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