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The teacher-student power imbalance — LIT Yoga

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LOVE WINS YOGA | Yoga With Adriene

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What is Ayurveda? – Yoganess Ireland

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WTF, downward dog? Why is it so hard? — LIT Yoga

I just wanted to talk a bit about downward-facing dog, because, well, it's a really hard yoga pose, and one of the...

Let’s talk about props, baby — LIT Yoga

When you start practicing yoga, props aren't usually top of the list. Instead, you'll probably be thinking about comfortable, stretchy clothing, enough...

Knee pain in yoga – it’s probably your hips and bum — LIT Yoga

Where does knee pain come from?Knee pain is a common complaint in yoga classes and beyond, but you might be surprised to...

Hypermobility and yoga — LIT Yoga

When practicing yoga, you may have been guided to micro-bend your knees or elbows, in order to avoid hyper-extending (or ‘locking’) into...

Booking a yoga 1:1 – what to expect — LIT Yoga

When attending yoga, you might choose to go to a class in a yoga studio, a gym, or a community-driven class in...

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