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How Pregnancy Yoga helps us to have a better birth. — ZENMUMA

Weekly Pregnancy Yoga practice is a great way to get to know your body better, it’s the perfect opportunity to connect with...

Yoga Teacher Training | ZenMuma

Join our community of ZenMumas, ZenKids and ZenTeens TeachersWho: We are a nourishing network of practitioners, providing support for pregnancy, birth, baby,...

Plans with Purpose… What’s next for ZenMuma, ZenKids and You! — ZENMUMA

Today is winter solstice. ❄️As we hang in the stillness of the shortest light of the year it’s a perfect time for...

How to be the best birth partner possible! — ZENMUMA

In these unprecedented times it’s probable that pregnant couples will feel even more anxious than normal. But labour is labour whether we...

Top Tips to help our children stay calm — ZENMUMA

Jackie Heffer-Cooke is founder of teacher training school ZenMuma and ZenKids. Here she gives you some top tricks and techniques on how...
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