YTX

The teacher-student power imbalance — LIT Yoga

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LOVE WINS YOGA | Yoga With Adriene

BIKRAM

What is Ayurveda? – Yoganess Ireland

AYSTANGA

Week 4

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New Moon Wishes – Aquarius

Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want,...

Finding time for success – Why don’t New Year’s resolutions work?

Finding time for successIts that time of year again when we’re encouraged to look at everything we want to change or better about...

Fascinating fascia (and how to work with it in your yoga practice)

What you might be thinking is - What the fffffff is fascia? It is a brilliant, intelligent web of connective tissue that runs uninterrupted...

Yoga is just for hippies right ?

By Caroline Gozzi Yoga is just for hippies right ? Someone said to me the other day they...

The Art Of Saying No

Dear fellow overachievers and people-pleasers. Ever noticed yourself saying ‘yes’ to everything? Drinks with your neighbour, dinner with family, jumping on a work project,...

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