Something that has wrapped its grip around me tightly and profoundly, is the notion of perceiving the practice of yoga as one...

Top 3 Ways to Stay Fit in ...

How did you first discover Bikram yoga? In the summer of 2005, I was back home from college and going through a major depression. Every...

HeartCore with Allegra Sunday, March 10th2-4pm Heart Core: We’ll dive deep, learning how to access and strengthen the intrinsic core, and to use that as...

And, the same is true in reverse, when we feel the positive energy in the room.  Maybe one giggle turned into a shared moment...