https://www.marellafyffe.com/wp-content/uploads/2022/11/A-Year-of-Yoga-Teacher-Training.m4a Listen to this post   Starting to think about the next cohort for the 2023’s yoga teacher training and wondering what crazy serendipity will occur as...

Get to know your tongue. Why should I get to know my tongue? A very basic yet little known part of the Ayurvedic Dinacharya (Daily Routine)...

I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...

As a dedicated yoga instructor, you've experienced the transformative power of yoga firsthand. You've witnessed the physical and mental growth it brings to you...

Our energetic 4-7 year olds bounce in for their weekly movement and relaxation at 3:30pm while our older kids, 8-12, get their practice in...