In this noisy world that we live in, it’s becoming increasingly difficult to find the space to shut off and give your body and...

As a yoga teacher, I often get asked how to take one’s practice to the next level. While there are many paths to deepening your...

An international nursing journal has reported the positive deployment of ‘Laughie’ wellbeing therapy among survivors of a catastrophic natural disaster.Psychologist Dr Freda Gonot-Schoupinsky developed...

Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi studios. Find out...

SATURDAY, 17 JUNE 2023 AT 10:00 Chair-based Yoga Teacher Training with Claire Osborne A professional 30 hour training for Yoga Teachers and healthcare professionals (e.g....