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From our expert coach

Embracing the Joys of Summer: A Gentle Reflection

As I sit here, enjoying a lovely summer break, memories of last year’s challenging summer time with Covid bring a wave of gratitude. With...

Life’s Journey With Ayurveda – Yoganess Ireland

The biggest oak tree starts out as an acorn and then slowly but surely one leaf at a time it grows into a magnificent...

Reclaim Your Yoga Mat

The back-to-school season marks a significant shift in routines for parents. With the kids settled into their academic pursuits, it's the perfect time for...

Mom & Baby Postnatal Yoga | Fridays at 10:45am | Next Block 6th September

Mom & Baby Yoga is suitable for babies aged 6 weeks up to crawling age. Mom & Baby Postnatal Yoga is on Fridays at 10:45am...

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