Yoga and meditation have both been shown to have a positive impact on sleep quality. In this article, we will explore the reasons why...

by Melanie Mackintosh. This is a great question, and one that is being asked more and more as many “quick fix” yoga teacher training programs...

Laughter Yoga has helped nursing students, new to university life, cope better with stress.In fact, a research article published in Perspective in Psychiatric Care...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices in your...

Restorative Vision & Biodynamic Osteopathy Workshop with Brian Siddhartha Ingle JUL 8 AT 10 AM – JUL 9 AT 4:30 PM 2023 We are delighted to...