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The Facts: You need a cup (250mL) of water for every 20lbs you weigh, every day. If you do physical activity (like hot...

One unique benefit of (proper) HOT YOGA is the way it promotes circulation throughout our body, from inside-out. Imagine wringing the water out of...

Today marks a completion of one full cycle of the Chinese Zodiac for SHY: 12 years. On this day, 12 years ago,...

While I waited for class to start, the lady I was sitting beside said she was very unsure of her ability to...

The Benefits of Bikram Hot Yoga for Yogis...

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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