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International Day of Yoga – Michele’s Insights

If anything, those years without woke us up to how important stretching is, even when the atmosphere isn’t ideal. I think it translated right...

Membership Sale | Forge Hot Yoga in Portland

Membership Sale | Forge Hot Yoga in Portland 50% Off First Month Auto Pay MonthlyUnlimited Membership   $99/mo Auto Pay after 1st month Pick your...

Finding Purpose (and Joy) is Possible

At first reading, it may seem like a surrender to fate.  You struggle until you can't struggle any more, because struggling is what we're...

MINDBODY RADIO and 2020 Trends at SHY — Steamtown Hot Yoga & Barre

Hi Yogis,So many of us have a solid and consistent practice…But we all hit plateaus and need new ways to continuously access...

Prenatal Yoga — Shanti Hot Yoga

(Note to men…never, under any circumstances, EVER mention any of this to any pregnant lady you know or come in contact with....

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