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FREE ONLINE YOGA

You're invited to balance your body with my FREE Yoga Asana class this Sunday!I'll be teaching an All Levels 1.5 hour Iyengar Yoga class...

Not sure which class to choose? — IYISL

We often get asked which class to choose by new students so here is some information about the different class levels so...

Cultivating Sankalpa at IYNAUS Convention 2023 by Laura Plofchan — IYASE Iyengar Yoga Association Southeast

“Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”   B.K.S. Iyengar’s...

NEW Hybrid Classes | Iyengar Yoga London

NEW Hybrid Classes We are introducing hybrid classes to the timetable this month. Hybrid classes are studio classes that are simultaneously livestreamed and made available...

Kriya Yoga in asana — Iyengar Yoga Source

This year we have been exploring Kriya Yoga, mentioned by Patanjali in the Yoga Sutras. The first sutra of the second pada...

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