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Pull up a cushion, pour yourself a chai and join Dr Raj Balkaran and I around the virtual fire for storytime. Raj is a scholar...

The Known/Ordinary World This is the world that our hero lives in. Life is usually pretty ok and the hero is pretty comfortable with the...

Come and celebrate with us! 🎉 Join us online or in-person to celebrate the publication of my new book Mental Health Aware Yoga: A Guide...

How do we bring polyvagal theory into our yoga practice and teaching to support healing and growth? In today’s episode, I’m joined by Dr Arielle...

I am so delighted to share the recording of my very first book launch! This online launch was hosted by Yoga Australia and was attended...

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