Postpartum depression can also manifest for fathers and adoptive parents. Studies have shown that about 10% of fathers experience symptoms of depression during the postpartum period.For some parents, admitting the need for time alone is difficult. With extra work to do and bills to pay, taking time for oneself can feel “selfish”. But this is exactly what is needed!So the first step is to realize that without maternal health, the family does not thrive. Maternal depression is linked to social, behavioral, and cognitive problems in children from infancy to adulthood (1).So as a parent, you must take care of your mental health and be proactive to ward off depression and anxiety—particularly if you have a history of anxiety or depression prior to pregnancy.Carve out time for yourself by getting support from your spouse, hiring help (babysitter, housekeeper), and ordering groceries or meal kits online.Once you carve out some “me time,” how will you spend it? I know a lot of women will choose to get their nails done, have a massage, or go shopping or to the gym. All of these are likely to have a positive effect, but it will be temporary.One of the best investments you can make with your time and money is to practice Iyengar yoga.At Alcove Yoga, The Women’s Essentials Class provides a nourishing sequence for women’s health and well-being.Those of you who have not been back since you had your baby: Try to recall how well you felt after class. How connected you felt to your own body, and to other women. How safe you felt knowing that you were being watched, given correction, and taught by an experienced practitioner. It’s time to get back into a yoga practice!And the effects of yoga practice are longer lasting than a massage or mani-pedi. Yoga once per week could be the highlight of your week and may be enough if you practice at home as well. Yoga class twice per week will have a greater effect. One study showed that by taking two classes per week for 8 weeks 78% of postpartum women improved their mental health (3). You know that the asanas will help you weave together your body, breath, and awareness. Here are some more benefits.