Quote of the Week
“Not my circus, not my monkeys.”
Desk Strategies
Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day.
*take a deep breath, or two, remember to inhale AND exhale
*find your heart center and act and speak from there
*try yoga for anxiety when you are feeling anxious
*try yoga for creativity when you need some inspiration
*the ego eradicator will help you find your center
*yoga for emotional defensiveness will help you when you are having negative thougts
*try one minute of quiet meditation, visualize sand in a jar
*listen calmly to others and quietly to yourself (Yogi Bhajan)
*try a few hook ups or other brain gym exercises
*massage your feet or ankles
*take a sip of water, water is beneficial in so many ways
*Stand behind your chair and do some windmills, don’t knock into anyone!
*try some yoga jacks to get your blood pumping!
*Crow squats can help loosen up those tight muscles.
*Stand behind your desk and try some poses like tree pose, mountain, or upward mountain, downward dog.
*find a partner and try shoulder clocks or partner pull.
Let me know what works for you!