I’ve been having a blast on my Mindbody Radio show, Alchemy360 Yoga with Lara Alexiou.In this 5 week limited series, each episode explores one aspect of the multifaceted practice of yoga. Below is the podcast replay for episode 1, where I share the 5 essential core elements of a yoga practice, why they are important, and how they play defining roles in your practice:Water – A willingness to invite in change and transformation Wood – Intention Fire – Physical practice Earth – Tapping into Root Power to reach your next level and overcome practice plateausMetal – Simplify and reap the rewards Listen, enjoy, absorb, and see your personal practice grow!