WE’VE GOT ALL VIBES COVEREDA healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days, while challenging your muscles in a different way. Also, sometimes you just want something different!Yoga is a versatile practice that offers the body and mind a chance to connect, AND the movement you crave. Our class schedule features virtual and in-person yoga all throughout the week. We host a wide variety of styles – meaning there’s a class to fit any workout mood you’re in! FEELIN’ THE FLOWThese classes create a sweet symphony of breath and movement. Perfect for those who can’t, or don’t want to, sit still! POWER FLOW YOGATuesdays at 7:30am | at CHF Downtown & Virtual with KellyThe dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. The perfect way to start the day! VINYASA FLOWMondays & Wednesdays at 12pm | at CHF Downtown & Virtual with ColletteFridays at 12pm | at CHF Downtownwith KellyFocus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.SLOW FLOW YOGATuesdays at 12pm | Virtual with ErinMove through a sequence of postures with core work and emphasis on breath to regulate the nervous system and deepen your connection to self.HAPPY HOUR MOVEMENT & MUSICLast Friday of Each Month at 5pm | at CHF Downtownwith ColletteThis unique monthly class blends live music and movement to get you out of your head and into your body! Collette will guide you through a fun vinyasa flow before cooling down with a guided meditation. The addition of specially-curated live music set will leave you with all the feels! Learn more here. CRAVING SOME SPICEFor the “I don’t do yoga” type (but really, we all should do it). Get the stretch you need from yoga postures, while fitness exercises bring the muscle burn!YOGA FUSIONTuesdays at 10:30am | at CHF 360 with MicheleFocus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.YOGA HIITTuesdays at 12pm | at CHF Downtown & Virtualwith AudraFlow, Hit, and Stretch your entire body! This class combines Yoga flow and intervals of dynamic, low-impact bodyweight exercises. YOGA TONESundays at 10am | Virtual with ErinYoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and tone in one! PRANASHAKTI™ DANCE2nd Saturday of Each Month at 9am | at CHF 360with BethPranaShakti™ Dance is a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kunalini and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, and express emotions. Come connect to your inner power! READY TO ZONE OUTUnplug and discover the healing aspect of a quieter practice. It will be work – but in a different way.RESTORATIVE YOGAMondays at 7pm | Virtual with ErinDesigned to give the benefits of yoga to the overused and tight parts of the body – experience a total body opening that will bring balance to body, mind, and soul.CANDLELIGHT YIN YOGATuesdays & Thursdays at 6pm | at CHF Downtown & Virtual (only on Thursdays)with ColletteGreat for all levels. Enjoy a long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips, and legs by candlelight. The practice promotes joint mobility, de-stressing, pain management, and a calm mind. MONTHLY BREATH WORK & SOUNDBATH 2nd Thursday of each month at 6:45pm | at CHF Downtownwith KirtanAn evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself. Learn more here.YIN YOGASaturdays at 10:30am | Virtual with KateA long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips, and legs. Promotes joint mobility, de-stressing, pain management, and a calm mind. WANTING TO TUNE INYou want better mobility and are ready to flex that mind-muscle. These classes break down postures and introduce new ideas to fine-tune your practice. ALIGNMENT/IYENGAR YOGAMondays at 9:30am | at CHF Downtown & Tuesdays at 6:30pm | Virtualwith GillianTuesdays at 9am & Fridays at 10am | Virtual with AnneSundays at 12:30pm | Virtual with DevonA no-flow yoga practice that balances strength and flexibility. Focus is on alignment and sequencing with the use of props and precise instruction. HATHA FLOW YOGAMondays at 6pm & Saturdays at 9am | at CHF Downtown with LetiTuesdays & Thursdays at 9:30am | at CHF Downtown with AudraWednesdays at 6pm | at CHF Downtownwith ColletteThis yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. YOGA WALLThursdays at 12pm | at CHF Downtown with GillianYoga Wall is a therapeutic practice that uses the wall, straps, and harnesses as the primary props. These props support you to stay in postures for longer and provide a more restorative practice.SUNRISE SELF-CARE YOGAFridays at 7am | at CHF 360 with LaurieAn integrative, relaxing class that combines yoga, athletic stretch, foam rolling & other fascial release work.IMMUNITY YOGAThursdays at 4pm | Virtual with DevonA class designed to support easy breathing, open circulation, and a quiet mind. COME FLOW WITH US AT CASTLE HILL FITNESSJoin us for yoga classes virtually or in-person at our studios! Open to both members and non-members. Classes are included with VIP memberships or are available to purchase a la carte.SEE OUR IN-PERSON YOGA CLASSESSEE OUR VIRTUAL SCHEDULE