It’s no secret that young children love animals. And my daughter is no exception. My husband and I have been taking her to visit...

c/o drawingboardshop.com Spread a peaceful vibe and remind others of your special connection through this lovely, hand-painted Note Card.  (Om Note Card. $4.50 at DrawingBoardShop.com) Keep calm...

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

EP. 53 | A conversation with Sara Dean of Shameless Mom Academy In this episode of Mindful Conversations with KAY, Kelly and Kristi engage in a...

Happy Saturday all! I hope despite the recent cold weather, you are still finding ways to stay active and mindful with your kiddos. Speaking of...