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What type of yoga mat should I get?

One of our favorite frequently asked questions (FFAQ): What kind of yoga mat should I get? You could ask a room of 30 yogis this...

Letting Go | Power Yoga

Yoga & Health ● Bryan Kest “All knowledge comes from experience everything else is just information” - Albert Einstein. In a way the universe is kind...

Think Of Your Practice In Terms Of Decades – 20 Years – The Mysore Room

Sometime in the late fall 2020, I crossed a milestone that seems worth reflecting on. I don’t remember the month anymore because it’s been...

The third trimester… – Ashtanga Yoga Room

By Nicole Horne The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th...

Backbend Preparations 4 Ways | Jason Crandell Yoga Method

Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are...
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