Christmas breathing exercises. There’s something extra special about the holiday season here in New England! With festive lights sparkling on cozy homes, the scent of pine...

c/o mymomochi This new dairy-free, cashew cream frozen desert was taste-tested by my minis and earned a resounding, lip-smacking thumbs up! My/Mo Mochi Cashew Cream Frozen...

We spent the 4th week of yoga focusing on stretching and calming techniques.  Some of the students used these strategies in the classroom!

EP. 50 | Trauma-Informed Practices – An Interview with Kathleen Egan Kathleen Egan first connected with yoga as a teenager in Australia and has integrated yoga...

  Summer Solstice is upon us, as we transition into this beautiful,...