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From our expert coach

Reflections and optimism as we return to lockdown

As I closed the doors of our yoga studio today once again, I had some time for reflection on recent events. It's been a...

Functional movement is not really a thing

The whole “functional” movement sales pitch has been rolling on...

Cortisol, stress and its side effects

Cortisol & Stress Would you put lemon juice on a paper cut?  No!  Because you know it stings like crazy. ⠀ It doesn't make the paper cut...

The Running Yogi

You run? Yep. I am a 49 years old Yogini (female Yogi) and I run occasionally.I always thought that I am not a runner....

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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