ZenMuma Amber teaches Hypnobirthing, Pregnancy Yoga, Baby Postnatal Yoga and Children’s Yoga in Norwich, Norfolk. This is a blog, inspired by Amber’s four...

As I write this my youngest child has just turned 2. It seems a fitting time to reflect on my postnatal “recovery”,...

Here, Norfolk’s ZenMuma Baby Yoga Teacher Bec, discusses the science behind why Baby Yoga is good for bonding. Throughout pregnancy and in...

Basic info:Name:Jackie Heffer-Cooke Occupation:Explorer!Mission:Searching for meaningful answers to big questions, I guess you could call it Truth, and promoting changing the world...

The thing about anxiety.It really believes it is protecting you.When it fires up to full on force it’s like“What the hell -...