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From our expert coach

Mortgage Rates Could Fall Another Half Point Just from Market Normalization

It’s been a pretty good year so far for mortgage rates, which topped out at around 8% last year.The 30-year fixed is now priced...

Advice before starting the 300hr Advanced Yoga Course

By Rachel Samuels This was a great question that put me...

Scaravelli Inspired Yoga in April, 2024

Scaravelli Inspired Yoga Events in April Treat yourself to yoga - you're worth it! This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply,...

Help! – Rescue Remedy to the Rescue

Have you ever felt like your life is falling apart and you would do anything for a bit of relief? Something happens and you...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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