So I grew up with a mom who learned the hard way to be self-centered. You’re probably saying, “Yeah no worries there, I am...

TadasanaUrdhva HastasanaVriksasanaGarudasanaUtkatasanaParighasanaSvastikasanaParvatasana in SvastikasanaAdho Mukha VirasanaVirasanaBaddha KonasanaBharadvajasana ISalamba SarvangasanaHalasanaEka Pada SarvangasanaParsvaikapada SarvangasanaHalasanaUrdhva Prasarita PadasanaSavasana Der Beitrag 11 Hips and seating poses erschien zuerst auf .

Big News! I PASSED MY ASSESSMENT in October Rejoice! As most of you know, I had my Iyengar Yoga Level 2 teaching assessment this fall....

The official government opening date for studios like ours - running indoor classes - is currently 17th May. We...

Greta Kent-Stoll is the Co-Owner of Iyengar Yoga Asheville.In my observation, Iyengar Yoga practitioners tend to be deep thinkers—interested in the internal...