4 week Special Series – Wednesday Mornings From Oct 25 thru Nov 15 – 8-9:30am “Children and youngsters do like this method (vinyasa practice) and...

Postpartum depression can also manifest for fathers and adoptive parents. Studies have shown that about 10% of fathers experience symptoms of depression during the...

VirasanaAdho Mukha SvanasanaAdho Mukha VirasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana I – hands on hipsUttanasana – Baddha HastaVirabhadrasana IIParsvottanasanaGarudasanaUtkatasanaAdho Mukha SvanasanaParvatasana in VirasanaAdho Mukha VirasanaSalamba SarvangasanaHalasanaSavasana Der Beitrag...

What you reap is what you sow.The saying, "Reap what you sow," means if you plant seeds or do something good, you should expect...

Some years ago I read something that stayed with me. The image was of the ocean; the surface of the sea is...